Why Does My Eye Twitch?
Why Does My Eye Twitch? If you have to ask this question now and again, your eyelid must be frequently twitching. Eye twitching, or myokymia, almost always involves spasms of the lower eyelid; however, sometimes it involves both the top and bottom eyelids. There are several key reasons that explain this eye twitching phenomenon. The most common and familiar culprits are: tiredness, eye strain, stress, allergies, and dry eyes. The average eye twitch, or Blepharospasm, is initially not a harmful condition. If the eye spasm continues for an extended period of time, action must be taken. We hope you find all the necessary information to assist you in learning about the causes of eye twitching, and how to prevent future spasms.
Answer:
If you need immediate relief, try the following eye twitching remedy:
- Determine how bad your eye twitch is. If it is minor (1-3 days in length), continue.
- Compress a warm wash cloth onto the eye that is twitching. Massage the area gently.
- Relax. Partake in a non-stressful activity. If you are tired, take a nap!
- Purchase over-the-counter antihistamines in an attempt to decelerate the spasms in your eyelid.
- Stop with the caffeine! Limit your intake of caffeine as much as possible.
- If the eye spasm becomes severe, continue to learn about in-depth eye twitching remedies
After your eye twitches for an extended period of time, you will most likely ask yourself Why does my eye twitch? These muscle spasms can become an extreme annoyance. It can easily effect your whole day by limiting your work productiveness and cause your thoughts to wander away from your current activity. One must learn about the science behind myokymia, as well as the anatomy of the eye, in order to fully understand the causes of eye twitching.
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The 5 Causes of Eye Twitching
Below I will explain the five central causes behind your eyelid spasms. Learn more about the comprehensive answer to what causes eyelid twitching
Cause 1: Tiredness
Are you sleepy or tired? Make sure your get sufficient rest when trying to get rid of an eye twitch. This is a very common cause of why your eye twitches; the body suffers from a lack of sleep. Try taking a nap, going to bed earlier, or just let your body rest for a longer period of time during the day. This will definitely help to remedy your twitching predicament!
Cause 2: Eye Strain
Are you staring at a computer screen for over an hour straight? Eye strain is a leading cause of eye spasms. Straining your eyes through reading for an extended period of time, staring at a computer screen, or even watching TV can all contribute to the problem. Make sure your give your eyes a break every day, and perhaps partake in an outdoor activity that involves limited eye strain.
Cause 3: Stress
Are you constantly stressed? Believe it or not, stress is one underlying eye twitching cause. Stress can cause a lot of harm to your body, and one possible side affect is indeed spasms of the eye. To help avoid them, limit your daily stress intake as much as possible. We realized this isn’t always possible; however, make an effort to take a deep breath to alleviate any built up stress throughout the day.
Cause 4: Dryness
Are your eyes so dry that you can’t help but squint? Sometimes, dry eyes can contribute to your eye twitches. Be sure to keep your eyes as moist as you can; use eye drops if necessary. If you wear contacts, make sure they are the kind that helps keep your eyes wet rather than dry.
Cause 5: Allergies
Are your allergies acting up? If they are, allergies can actually be the root cause that makes your eye twitch. Side affects of your allergies can contribute to dry eyes, especially during spring-time. This can cause your eyelid to rappidly twitch. However, for most people who do not have allergies of any kind, this is not the case.
The Anatomy of the Eye
In order to fully grasp the concept of eye twitching, it helps to know all the muscles involved in and around the eyeball/eyelids. below you can find an in-depth diagram of the muscles pertaining to the eye:
There are four major muscles in the eye that help open and close the eyelids. The muscles that help lift the eyelids are: the Levatator Muscle and the Müller’s Muscle (or the Superior Tarsal Muscle). The muscles that help close the eyelids are: the top Orbicularis Muscle and the bottom Orbicularis muscle. These are the actual muscles that spasm when you have a common eye twitch. They are what make you ask yourself – Why does my eye twitch? Most of the time, the muscles involved are only the top muscles – the Levetator Muscle and the Müller’s Muscle. These two muscles are the culprit behind almost all eye spasms and twitches. Learn more about the twitching eye
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